Ten Weeks To Quiet The Anxiety You’ve Carried For Years.
Not another meditation app. A step-by-step daily practice built by someone who lived with the noise for thirty years and worked out, in order, what actually makes it quiet. You do the work. Mike walks you through every week.
- 20 to 40 minutes a day
- Worksheets, meditations, lifetime access
- Endorsed by authors and clinicians
Endorsed by authors, coaches and readers
Life Before Vs. After LUV BEING U
See the shift that happens when you move from overwhelming struggles to living life how you should, happily and peacefully.
Before The Program (The Struggles)
- Dealing with anxiety and depression on a daily basis.
- Being weighed down by negative thoughts and limiting core beliefs.
- Holding onto past attachments that drain your energy.
- Feeling disconnected from your truth and authenticity.
After Life Reset Program
- Living life happily and peacefully.
- Successfully shifting negative thoughts into positive thoughts.
- Consistently entering the now and living in the present moment.
- Embracing deep self-love and practicing daily gratitude.
Ready to stop managing the noise and start turning it down?
Ten guided weeks. Lifetime access. Readers of One Brave Breath save 25%.
The 10-Week Healing Transformation
A section by section breakdown of the 13 sections and 32 lessons that make up the program.
Present Moment Awareness
Learn to step away from anxiety by entering the now and getting to know "The Witness" within yourself.
Positive Thought Shifting
Master actionable techniques and worksheets for shifting negative thoughts into positive thoughts.
Unconditional Self-Love
Discover that you are an energetic being having a human experience and build a foundation of true self-love.
Emotional Freedom
Navigate the critical process of removing attachments and unlocking the healing power of forgiveness.
New Core Beliefs
Utilize guided meditations and exercises specifically designed for rewriting your core beliefs.
Authentic Living
Cultivate your personal willpower, embrace truth and authenticity, and maintain a daily gratitude journal.
this is not for everyone
Healing takes commitment. If you are not ready to put in the work over this 10-week program, this will not work for you.
- If you expect anxiety to vanish without completing the daily worksheets and meditations.
- If you are unwilling to confront and begin rewriting your core beliefs.
- If you are just looking for a quick fix rather than a continued healing journey.
- If you are not ready to embrace the concept that you are an energetic being having a human experience.
People who did the work say it gave them their life back.
Lifetime access. Come back to any week whenever you need it.
meet your instructor
Mike Wood
Mike Wood has dedicated his career to helping individuals navigate through life's deepest struggles. As the creator of the LUV BEING U program, he provides a structured, compassionate approach to overcoming anxiety and depression. By combining practical worksheets, meditative practices, and a deep understanding of human energy and core beliefs, Mike guides his students toward living their lives happily, peacefully, and authentically.
Start your resetPeople Who Did The Work
“Mike’s program helped me reconnect with myself in a way I never thought possible. I learned to step back from the constant noise in my mind and begin living from a place of authenticity instead of seeking approval from others. What started as a journey to reduce anxiety became a journey back to myself. Today I feel more confident, more at peace, and more aligned with who I really am.”
“You are not broken. Mike opens with a phrase so impactful that it shows you at once this isn’t another set of life hacks from someone you have nothing in common with. He shows you that you are not alone, and that you can overcome the noise in your head.”
“It gave me practical tools I can actually use in my everyday life. The advice is clear, relatable, and genuinely empowering, making personal growth feel achievable instead of overwhelming. I finished feeling more confident, focused, and ready to take meaningful action.”
“Mike explains how anxiety connects to past experiences and offers simple techniques such as grounding, controlled breathing, and mindfulness to help you feel calmer and more in control. I have used these techniques in my own classroom to help students regulate their emotions and refocus when they feel overwhelmed.”
“Mike asks you to do something braver: stop, take one real breath, and finally notice what’s running underneath. I know this terrain, the achiever who looks fine on the outside while the noise inside never stops. Practical without being shallow, spiritual without being precious.”
“Mike Wood believes you can find real peace without leaving your job, your family, or your gloriously complicated life, and he proves it. Tender, clear-eyed, and full of hard-won hope.”
what you will go through step by step
A structured breakdown of the system you’ll follow to reset how you think, act, and manage your daily life.
Your journey starts here
A step-by-step healing path designed to help you overcome anxiety, find inner peace, and truly love being you.
Introduction - LUV BEING U Program 3 Lessons
- Introduction - PowerPoint
- Introduction - Worksheets Guide
- Weeks 1-10 Combined Worksheets
Week 1 - Present Moment 2 Lessons
- Week 1 - Enter the Now - PowerPoint
- Week 1 - Enter the Now - Worksheet
Week 2 - The Witness 2 Lessons
- Week 2 - Getting to Know the Witness - Worksheet
- Week 2 - Getting to Know the Witness - PowerPoint
Week 3 - Shifting Thoughts 3 Lessons
- Week 3 - Shifting Negative Thoughts into Positive Thoughts - Worksheet
- Week 3 - Shifting Negative Thoughts into Positive Thoughts - PowerPoint
- Weeks 1-3 Recap - PowerPoint
Fork in the Road 1 Lesson
- Fork in the Road - PowerPoint
Week 4 - Energetic Being 2 Lessons
- Week 4 - You are an Energetic Being Having a Human Experience - Worksheet
- Week 4 - You are an Energetic Being Having a Human Experience - PowerPoint
Week 5 - Self Love 2 Lessons
- Week 5 - Self Love Worksheet
- Week 5 - Self Love - PowerPoint
Week 6 - Removing Attachments 2 Lessons
- Week 6 - Removing Attachments - PowerPoint
- Week 6 - Removing Attachments - Worksheet
Week 7 - Forgiveness 2 Lessons
- Week 7 - Forgiveness Gratitude and Meditation - PowerPoint
- Week 7 - Forgiveness Gratitude and Meditation - Worksheet
Week 8 - Core Beliefs 5 Lessons
- Rewriting Core Beliefs Exercise - PowerPoint
- Core Belief Meditation Exercise - PowerPoint
- Week 8 - Rewriting Your Core Beliefs - PowerPoint
- Week 8 - Rewriting Your Core Beliefs - Worksheet
- Week 8 Updated Rewriting Core Belief - Worksheet
Week 9 - Truth and Authenticity 2 Lessons
- Week 9 - Truth and Authenticity - PowerPoint
- Week 9 - Truth and Authenticity - Worksheet
Week 10 - Gratitude 2 Lessons
- Week 10 - Gratitude Journal - Worksheet
- Week 10 - Will Power - PowerPoint
Course Recap - Outro 4 Lessons
- Contined Healing Journey - Better Daily Worksheet
- Contined Healing Journey - Calendar
- Continued Healing Journey (to go with Calendar)
- Outro - Continued Healing Journey - PowerPoint
The Complete Ten-Week Program
A fully pre-recorded 10-week program designed to let you complete lessons and worksheets daily at your own pace.
Course Price
$500.00
What You Get
- 13 Sections & 32 Lessons
- Daily Guided PowerPoints & Worksheets
- Step-by-Step Healing & Reflection Exercises
- Guided Core Belief & Mindfulness Meditations
- Lifetime Access to All Future Updates & Content
- Bonus: Continued Healing Journey Calendar & Journal
Delivered on Teachable at luvbeingucourses.com. You will get your login by email the moment you enrol.
Bought the book? Save 25% on this course.
Every Amazon order of One Brave Breath unlocks 25% off the LUV BEING U Program. Enter your order number and we will email your code.
Get My Reader Discount Your order number is at the top of your order in Amazon under Your Orders.Read The Book. Save On The Program.
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Get The Book On Amazon
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Enter the Amazon order number from your copy and we will show you the code on screen and email it to you, already applied to both courses.
Enter My Order Number It is at the top of your order in Amazon under Your Orders.“But What About...” Answered.
“I’ve tried meditation apps.”
Apps give you a calm ten minutes and nothing changes underneath. This program goes after the core beliefs that keep generating the anxiety. Meditation is one tool inside it, not the whole thing.
“I don’t have time.”
Twenty to forty minutes a day. Most people do the worksheet with their morning coffee and the meditation before bed. You already spend longer than that inside the loop.
“I’ve tried everything.”
So had Mike, for thirty years. The difference is order: present moment first, then the witness, then thoughts, then beliefs. Doing the right things in the wrong order is why nothing stuck.
“What if I fall behind?”
You have lifetime access. If life happens in week four, week four waits for you. The only rule is that you come back to the daily practice.
“Is this therapy?”
No. Mike is not a therapist and this is not medical care. It is a structured self-guided method from lived experience. If you are in crisis, please reach out to a professional first.
“Will this work for me?”
If you show up daily and do the worksheets, yes, something shifts. If you want it to happen to you while you watch, no. Mike says that plainly on this page because it is true.
Frequently Asked Questions
What exactly does the 10-week curriculum cover?
Over the 10 weeks you move through 13 structured sections designed to heal and transform your mindset. The weekly themes guide you through entering the present moment, shifting negative thoughts, practicing deep self love, removing emotional attachments, and ultimately rewriting your deepest core beliefs.
How does the course address anxiety and depression specifically?
The program is built for people dealing with anxiety and depression, offering both new ways of seeing your life and practical ways to navigate the struggle. Rather than just giving advice, it walks you through a step by step system for breaking down negative thought cycles so you can live more happily and peacefully.
Do I need any prior experience with meditation or mindfulness?
Not at all. The course meets you exactly where you are. It opens with foundational ideas in the first two weeks, such as getting to know The Witness and practicing how to Enter the Now, before moving into deeper territory like understanding yourself as an energetic being.
How do the daily worksheets and PowerPoints work together?
Every major lesson pairs a visual PowerPoint with a hands on worksheet. The PowerPoints teach the core concept, such as the mechanics of forgiveness or willpower. The worksheets then make you apply that concept directly to your own life and your own struggles.
What happens after the 10 weeks are over?
Healing is ongoing, so the final Outro section is dedicated entirely to what comes next. You finish with a Continued Healing Journey Calendar and a Better Daily Worksheet, which are there to help you hold onto your new habits long after the core program ends.
What is included in the $500 one-time fee?
One payment of $500 gives you complete access to all 13 sections and 32 lessons. That covers every educational PowerPoint, all of the individual weekly worksheets, a combined Weeks 1 to 10 worksheet bundle, and the full continued healing toolkit.
Come Sit With Mike, Live.
You do not have to do this alone. Once a month Mike opens a room for anyone who is tired of the noise in their head and wants a way through it. No pitch, no slides you could have read yourself. Just the practice, and people who get it.
- Where anxiety really comes from, and why willpower was never going to fix it.
- The one daily practice Mike built his own recovery on. You will do it live, together.
- How to rewrite the core beliefs that keep you stuck, in plain language.
- Open questions. Bring the thing you have never said out loud.
This is the start of the LUV BEING U community: a place to keep showing up after the session ends.
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