You Are Not Broken.
You Were Never Given The Manual.
Anxiety, the loop of negative thoughts, the feeling you are running a life that looks fine from the outside while it never goes quiet inside. Mike lived it for thirty years. LUV BEING U is the ten-week program he built to get out, one daily practice at a time.
- 10 weeks, guided daily
- Lifetime access
- Readers of the book save 25%
Endorsed by authors, coaches and readers
What Changes When You Do The Work
This is not about becoming someone else. It is about turning down the alarm system so the person who was always there can finally be heard.
Before
- Dealing with anxiety and depression on a daily basis.
- Weighed down by negative thoughts and limiting core beliefs.
- Holding onto past attachments that drain your energy.
- Feeling disconnected from your truth and who you really are.
After
- Living life peacefully, with the volume turned down.
- Shifting a negative thought into a positive one, on purpose.
- Entering the present moment when you choose to, not by accident.
- Deep self-love and a daily gratitude practice that sticks.
Two Ways In. One Direction.
Most people go straight to the full program. If you want to test the water first, the Anxiety Relief Action Plan is the first step of the same journey.
Buy One Brave Breath on Amazon and get 25% off either course. Enter your Amazon order number and the code is yours. Already read it? Unlock your 25% off now. Haven’t yet? Get the book on Amazon and come back.
LUV BEING U Program
The 10-Week Healing Transformation
Ten weeks of guided lessons, daily worksheets and meditations that take you from the present moment, through shifting thoughts and rewriting core beliefs, to truth, forgiveness and gratitude. The complete method behind One Brave Breath, delivered step by step.
- 13 sections, 32 lessons, guided daily
- Worksheets, core belief and mindfulness meditations
- Bonus continued healing calendar and journal
- Lifetime access, including future updates
$375 if you bought the book
Anxiety Relief Action Plan
Your 5-Step Bridge To Hope
A short, practical introduction: breath work to calm the nervous system, how to anchor in the present moment, and a 30-minute guided grounding meditation. It prepares you for the full program and gives you something that works today.
- 5 sections, 5 lessons
- "Breathe Into Your True Self" audio session
- 30-minute grounding meditation
- Lifetime access
$37.50 if you bought the book
Prefer to work with Mike one to one? Life coaching and Transform Your Life are by consultation.
Ten Weeks. One Step At A Time.
Each week has a guided lesson, a worksheet and a meditation. You do the work daily, at your own pace, with lifetime access to come back to any week.
- Week 1Present Moment
Enter the now. The single skill everything else is built on.
- Week 2The Witness
Get to know the part of you that watches the thoughts instead of being them.
- Week 3Shifting Thoughts
Turn a negative thought into a positive one, on purpose, in real time.
- Week 4Energetic Being
You are an energetic being having a human experience. What that changes.
- Week 5Self Love
Not a slogan. A practice you do daily until it holds.
- Week 6Removing Attachments
Let go of the past that is quietly draining you.
- Week 7Forgiveness
Forgiveness, gratitude and meditation as one daily rhythm.
- Week 8Core Beliefs
Find the beliefs running the show and rewrite them.
- Week 9Truth & Authenticity
Live from who you actually are, not who you performed.
- Week 10Gratitude & Will Power
Lock it in with the gratitude journal and your continued healing plan.
People Who Did The Work
“Mike’s program helped me reconnect with myself in a way I never thought possible. I learned to step back from the constant noise in my mind and begin living from a place of authenticity instead of seeking approval from others. What started as a journey to reduce anxiety became a journey back to myself. Today I feel more confident, more at peace, and more aligned with who I really am.”
“You are not broken. Mike opens with a phrase so impactful that it shows you at once this isn’t another set of life hacks from someone you have nothing in common with. He shows you that you are not alone, and that you can overcome the noise in your head.”
“It gave me practical tools I can actually use in my everyday life. The advice is clear, relatable, and genuinely empowering, making personal growth feel achievable instead of overwhelming. I finished feeling more confident, focused, and ready to take meaningful action.”
“Mike explains how anxiety connects to past experiences and offers simple techniques such as grounding, controlled breathing, and mindfulness to help you feel calmer and more in control. I have used these techniques in my own classroom to help students regulate their emotions and refocus when they feel overwhelmed.”
“Mike asks you to do something braver: stop, take one real breath, and finally notice what’s running underneath. I know this terrain, the achiever who looks fine on the outside while the noise inside never stops. Practical without being shallow, spiritual without being precious.”
“Mike Wood believes you can find real peace without leaving your job, your family, or your gloriously complicated life, and he proves it. Tender, clear-eyed, and full of hard-won hope.”
Mike Wood Lived This First.
Mike is the author of One Brave Breath and the founder of the LUV BEING U program. Nothing in it came from a textbook. It came from thirty years of living with anxiety, the noise, the looping thoughts, and slowly working out what actually made it quiet.
The program is that work, written down in order, so you do not have to spend thirty years finding it yourself. It is practical without being shallow, and honest about the fact that it only works if you show up for the daily practice.
“You don’t need to leave your life to find peace. You need one brave breath, and then another.”Read Mike’s story
Read The Book. Save On The Program.
Every Amazon order of One Brave Breath takes 25% off the LUV BEING U Program and the Anxiety Relief Action Plan. Read it first, then come back with your order number.
Get The Book On Amazon
The Kindle edition is live on Amazon now. Grab it, read it, then come back with your order number and take $125 off the program.
Buy One Brave Breath On Amazon Paperback and hardcover go live October 1, 2026. Those count too.Unlock Your 25% Off
Enter the Amazon order number from your copy and we will show you the code on screen and email it to you, already applied to both courses.
Enter My Order Number It is at the top of your order in Amazon under Your Orders.Come Sit With Mike, Live.
You do not have to do this alone. Once a month Mike opens a room for anyone who is tired of the noise in their head and wants a way through it. No pitch, no slides you could have read yourself. Just the practice, and people who get it.
- Where anxiety really comes from, and why willpower was never going to fix it.
- The one daily practice Mike built his own recovery on. You will do it live, together.
- How to rewrite the core beliefs that keep you stuck, in plain language.
- Open questions. Bring the thing you have never said out loud.
This is the start of the LUV BEING U community: a place to keep showing up after the session ends.
We just sent the details to . Check your spam folder if it has not arrived in a few minutes.
Before You Decide
How much time does it take each day?
Plan on 20 to 40 minutes a day for the lesson, the worksheet and the meditation. You can do it in one sitting or spread it across the day. The point is daily, not long.
Is this therapy?
No. Mike is not a therapist and the program is not a replacement for medical care. It is a structured, practical self-guided method built from lived experience. If you are in crisis, please reach out to a professional or a crisis line first.
What if I have never meditated?
Most people who join have not. Week one starts with the present moment and simple breath work. Everything is guided, and the Anxiety Relief Action Plan is a gentle way in if you want to warm up first.
Do I need to read One Brave Breath first?
No, the program stands on its own. Readers do get 25% off, and the book is the fastest way to know if Mike’s approach is for you.
How long do I have access?
For life, including any updates and new content Mike adds. Come back to any week whenever you need it.
Where is the course delivered?
On Teachable. You get your login by email the moment you enrol and can watch on any device.
Can I start with the $50 plan and upgrade?
Yes. The Anxiety Relief Action Plan is the introduction to the full program. Many people start there and join the ten-week program once they feel the difference.
It Only Works If You Show Up.
If you want anxiety to vanish without doing the daily worksheets, this is not it. If you are ready to sit down every day for ten weeks and rewrite the beliefs that have been running your life, you are exactly who Mike built this for.
$500 one time, lifetime access. Readers of One Brave Breath pay $375. Questions? info@luvbeingu.com